Friday, April 20, 2012

The Chaga Mushroom


The Chaga Mushroom

Chaga is valuable mushroom for health I wanted to introduce some of the ways in which it can be identified and used to help keep yourself in optimum health.
Where Chaga Grows
North Americans for centuries have highly prized chaga for its great medicinal and curative powers. Those of us who know its value seek it out when traveling in the northern forest.
Chaga is a parasitic carpophore that enters a wound on a mature tree, usually birch. The chaga grows under the bark and erupts into a grotesque black charcoal-like conk on the tree trunk The Chaga conk grows with the birch tree for five to seven years during which time it absorbs nutrients and phytochemicals from the wood. When the chaga conk flower ripens it falls to the forest floor. Usually the host tree then dies, completing a 20 year cycle.
It is estimated that only about 0.025% of trees, only a few of every ten thousand, will grow a chaga conk. This makes the chaga mushroom somewhat rare even in its prime northern range.
Identifying Chaga Mushrooms
The Chaga mushroom is a fungi that grows on the wounds of birches. Both paper birch and yellow birch seems to be its favorite.
The outside of this easy to identify mushroom somewhat resembles the charred remains of burnt wood, being black and crumbly.
Of irregular shape, the inside of a chaga is the color of rusted iron or yellowish with white or cream colored veins. It is corky of texture and tends to become lighter in color closest to the tree.
Chaga is known as a polypore fungus, which means it has pores instead of gills. The chaga mushroom does not hold a great deal of water as does other types of mushrooms. As the chaga conk grows its outside dries out, turns black, and cracks
The chaga mushroom is commonly known as the true “tinder fungus” for its use in building fires. In fact, chaga is the true tinder fungus, as opposed to the false tinder fungus which is shelf-like in shape and does not crumble.
Wilderness Medicinal Mushroom
Fire making aside, the chaga mushroom is also well known for its huge load of immune stimulating phytochemicals and betulin that can be consumed as a tea. Some of these compounds are derived from the birch tree and bark it consumes and concentrates in its flesh.
The chaga fungus has some of the highest amounts of anti-oxidants of any substance consumed by man. Siberian folk medicine and modern uses of a tea made from Chaga fungus include:
  • boosting the immune system
  • treating stomach diseases
  • Intestinal worms
  • Liver and heart ailments
  • Cancers including those of the breast, liver, uterine, and gastric
  • Hypertension
  • Diabetes
  • anti-tumor activity
  • The active compound inotodiol which works against influenza A and B viruses and cancer cells.
  • Activity against HIV-1
  • As an anti-inflammatory
Some experts claim the Chaga is the best anti-cancer mushroom of all.
Properties and Ingredients of Chaga include:
  • Polysaccharides that enhance the immune system; treat cancer, live, HIV virus and other bacterial and viral infections.
  • Betulinic acid to counter viral infections and tumors
  • Triterpenes to lower cholesterol, improve circulation, detoxify the liver, treat hepatitis, bronchitis, asthma, and coughs.
  • Germanium (a free-radical scavenger) to cleanse the blood, normalize blood pressure, and prevent tumors.
  • Other nucleosides, phytonutrients, minerals, and amino acids including saponin, magnesium, chromium, iron, kalium, beta-glucan, inotodiol, isoprenoid, and others.
Some northern peoples are said to drink Chaga tea on a regular basis as Westerners do coffee and suffer very low cancer rates because of it. Chaga is a bit on the bitter side, rather like coffee, and cork-like in texture.
With an item from nature’s free pharmacy that is this valuable to my health I make sure my chaga stocks are always full and take an extra hit when the opportunity presents itself. I don’t mind chewing on a bit of cork-like chaga conk since it is giving me a great boost of immune stimulating phytochemicals.

Russian Chaga Tea
This is perhaps the most written about method of making tea from chaga mushrooms:
  1. Shred the inner part of the Chaga mushroom.
  2. Soften in cold water for four hours.
  3. Filter with a coffee filter and save the liquid and the softened Chaga separately.
  4. Pour water heated to a temperature of about 50C (122F) over the softened chaga in a ratio of 5-parts water to 1-part fungus.
  5. Let stand at room temperature for 48-hours.
  6. Filter the new mixture and add this water to that prepared in step 3.
  7. Use this batch within four days, drinking 3-glasses at eight hour intervals each day. After four days make a new batch of chaga tea.
. Chaga Liqueur
  1. Put 3 tablespoons of milled chaga into .5 liter vodka.
  2. Let sit for two weeks in a cool dark place.
  3. Filter.
Chaga liqueur dosage is 3-tablespoons three to six times per day.
Lazy Man’s Chaga Tea
Why go through all the bother of breaking off the hard black coating from the chaga mushrooms. Simply throw that in the pot too!
  1. Harvest chaga and allow to dry.
  2. Bring two gallons of water to a boil and drop in several handfuls of unprocessed chaga, black parts and all.
  3. Let steep for 48-hours.
  4. Strain into bottles and store in refrigerator.

Chaga Warning
As with anything so good for your health, there is a great deal of hype about chaga. Exaggerated claims and expensive products manufactured from chaga are put out with the hope of luring your hard earned dollars in exhange for questionable products. For all you know, those chaga products hawked on the internet and elsewhere may be of dubious quality at best.

This site is not intended, in any way shape or form to constitute, nor should it be considered, medical advice. The information contained on this website, does not serve or purport to serve as a substitution for the medical advice of a qualified practitioner, clinician, or qualified health care provider. The information in and through this website is general in nature. the information on this website can be improved or updated without notice. I am under no obligation to update this website, so information in the website may be out of date. I do not warranty the accuracy or completeness on this website. Use of the information on this website is entirely at your own risk. Please do further research for yourself.

Sunday, April 1, 2012

Spring- SUPER FOODS



Spring is finally here and along with it  starts the cascade of vibrant superfoods.  Obviously, some take a little longer than others, but here are the top 10 spring superfoods.  Enjoy!


Artichokes—A medium-sized  artichoke is loaded with fiber (about 10 grams) and vitamin C. It also contains plentiful amounts of the heart- and muscle-health minerals magnesium and potassium. It’s also high on the ORAC list of foods that have high antioxidant values. High amounts of antioxidants translate into reduced free radicals linked to aging and disease.

Asparagus—An excellent source of nutrients like vitamin K which is necessary for bone health and folate, asparagus also contains good amounts of vitamins C, A, B1, B2, niacin, B6, manganese, potassium, magnesium, and selenium. Its high folate content makes it especially good for pregnant women who have higher folate needs than most people.

Chives—Potent in antibacterial, anti-yeast and antifungal compounds, chives has many similar properties to its relatives garlic and onion. Chives also help boost glutathione levels in the body. Glutathione is a powerful detoxifier and anti-cancer compound.
Collards—Research shows that collards are among the best foods for lowering cholesterol levels due to its superior ability to bind to bile acids in the intestines. Collard also shows excellent anti-cancer properties thanks to its naturally-occurring components, including: glucoraphanin, sinigrin, gluconasturtiian, and glucotropaeolin.
Kale—Proven to lower the risk of bladder, breast, colon, ovary, and prostate cancer, kale is among the best superfoods available. Great for building healthy bones largely due to its high calcium content, kale also improves the body’s detoxification systems by increasing isothiocyanates (ITCs) made from the vegetable’s glucosinolates. Researchers have identified over 45 phytonutrients in kale, including kaempferol and quercetin, giving it impressive antioxidant and anti-inflammatory properties.

Rhubarb—High in fiber, vitamins C and K, rhubarb stalks (not the leaves which are poisonous), rhubarb is an excellent spring food but most people don’t know what to do with it. Sorry, dumping cups of sugar into it for jams and pies wrecks any superfood qualities this food might otherwise have. I enjoy it stewed or added to chutneys.
Spinach—Not just for Popeye anymore, spinach is high in iron, calcium, beta carotene (which turns into vitamin A in your body), and vitamin K, which is important for bone and blood health. The chlorophyll gives spinach their green color and is a powerful blood cleanser. High in neoxanthin, which is proven to aid prostate health, spinach also contains the phytonutrients lutein and zeaxanthin which strengthen the eyes and help prevent macular degeneration and cataracts.
Spring greens—Spring greens contain high amounts of calcium and magnesium needed for strong bones, muscles, and a relaxed nervous system. Like spinach, they also contain the blood cleansing phytonutrient chlorophyll.
Strawberries—Just eight strawberries pack more vitamin C than one orange. Whether you want to evade heart disease, arthritis, memory loss, or cancer, these berries have proven their ability to help.
Watercress—If ever there was a vegetable made for smokers, watercress is it. In a study published in the American Journal of Clinical Nutrition, researchers found that eating raw watercress daily increased the ability of cells to resist free radical damage to DNA, which reduces the risk of cell changes linked to cancer. Their research showed that this protective benefit was pronounced in smokers. But, anyone can benefit from this spring nutritional powerhouse. It is also high in beta carotene (essential for skin and eye health), B-complex vitamins (important for nerves, energy, and mood balance), and vitamin E (critical for skin and immune system health).
This site is not intended, in any way shape or form to constitute, nor should it be considered, medical advice. The information contained on this website, does not serve or purport to serve as a substitution for the medical advice of a qualified practitioner, clinician, or qualified health care provider. The information in and through this website is general in nature. the information on this website can be improved or updated without notice. I am under no obligation to update this website, so information in the website may be out of date. I do not warranty the accuracy or completeness on this website. Use of the information on this website is entirely at your own risk. Please do further research for yourself.